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Daily Meditation: Wednesday, October 17, 2001
Concentration and meditation are exercises that permit us …
Concentration and meditation are exercises that permit us to gather and store up spiritual energies that we can then have at our disposal in our different activities. But this exercise can only be truly beneficial for someone who can remain absolutely motionless. Yes, you first need absolute silence: no noise - even the most imperceptible - not the least rustle or creaking must trouble this silence. You waste your energies when you move. Before meditating you can move as much as you want, but during your meditation do not move at all, otherwise you will never manage to concentrate your energies on a spiritual work.
Omraam Mikhael Aivanhov
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