Daily Meditation: Sunday, July 26, 2026
Eat consciously - in order to assimilate the subtle elements from space
Very few people are aware of the importance of the way they eat. They spend their mealtimes chattering, gesticulating and bickering, thinking that it makes no difference, that their body will manage to absorb and sort out all the elements it needs to function properly. Well, this is not always so: in fact, many problems of the liver, stomach and intestines are caused by the conditions in which people eat. Perhaps you will say: ‘Oh, my digestion has always been excellent!’ So much the better, but will it last forever? Besides, it is important to know that your food contains subtle forces and elements from space, which can be assimilated only if you are conscious of them as you eat. These elements belong to the etheric, astral and even mental planes, and they can help you to improve your thoughts and feelings as well as your behaviour. Yes, but they can do so only if you learn to eat consciously.
Omraam Mikhael Aivanhov
