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Get into the habit of getting up early to watch the sunrise,…
Get into the habit of getting up early to watch the sunrise, for it is in the morning, as it rises that the sun appears in all its splendour, in all its significance. You will learn to come into contact with it, with its spirit, to absorb its rays, which are the seeds of life. It is by going to the sunrise that you will gain eternal life, by absorbing and storing up the living seeds that are suspended in the atmosphere. There is no doubt that you can also acquire these luminous particles when you pray, meditate, sing, breathe and eat with love. But they are never so pure or so abundant as when you find them at the source, the sun.
Omraam Mikhael Aivanhov